Hume by FitTrack

Hume by FitTrack empowers you to take control of your health by providing an all-in-one solution to track and enhance your overall well-being. Using a comprehensive approach, the app enables you to create a Digital Twin—a dynamic representation of your health data—to achieve faster results and improved health outcomes. Integrating seamlessly with FitTrack smart devices, Hume gives you access to 17 body composition metrics, offering deep insights into your health journey.

Micro Habits for Lasting Health Improvements

Achieving health goals can be daunting, but with Hume, it becomes manageable through a behavioral science approach to building micro habits. By breaking down larger objectives into small, achievable actions, you can easily incorporate these into your routine. This gradual process helps in establishing momentum, cultivating healthy patterns, and ultimately leading to sustainable behavior changes and significant results.

Integrate Health Data for Comprehensive Insights

Hume simplifies reaching your wellness goals by giving you a complete view of your health data, integrating with various smart scales and wearable devices such as Apple Watch, FitBit, and Oura Ring. Through the innovative concept of a Digital Twin, Hume Plus monitors and evaluates your body composition, activity, sleep, and nutrition, helping establish a health baseline via the Health Score. This analytical tool provides insights to understand your progress, making it easier to meet your objectives.

Personalized Nutrition for Optimal Health

Take the guesswork out of healthy eating with a personalized nutrition plan tailored to your specific health goals. Each plan provides a detailed macronutrient breakdown, ensuring you're nourished according to your body's needs. With Hume, cultivate optimal daily and weekly habits in activity, nutrition, and sleep, all designed to help you achieve your goals efficiently.